All About Bone Broth: Recipe, History, & Nutritional Info
Let’s face it, there’s a lot of hype on the World Wide Web about the amazing benefits of
Short answer, many are, some aren’t. But the important takeaway from all the hype is that making your own broth from poultry or beef parts, with added vegetables and seasonings gets us back to the cooking our ancestors did. Homemade bone broth is a return to a whole food based diet, and that can’t be anything but good for us.
It’s no secret that processed foods are killing us in this country. They are the main cause of obesity in this country. Additionally, researchers have shown that consuming empty calories has led, or at least contributed,
When a person shops down the center aisles of a grocery store instead of sticking to the perimeter, where whole foods are typically found, that person fills their cart with processed foods. Stock, whether it’s in cans or boxes, is no different. It’s highly processed and alarmingly very unhealthy. To find out just how unhealthy, simply watch our video below.
We also provide a recipe for a bone broth during the video, so you can start to experience the amazing benefits of a healthier, whole foods based diet. The broth can be consumed simply as a cold weather soup, in shots, and as an addition to any of your favorite recipes that call for stock. It freezes well, too, so that you have a surplus when needed.
So check out our video and subscribe to our website and youtube channel for more fun on all things food and food history related.